SOUND GROUP SESSIONS
Share in the healing experience of a Sound Bath together with your friends, family or work
colleagues. These are sessions designed to facilitate deep relaxation, bringing a sense of peace and
connection to you and your group.
Whether you are looking to celebrate a birthday, an alternative hen-do/stag-do, engagement party, a release from stress for your team, or a time of healing for your family, each session is sensitively crafted to suit your
needs.
There are 2 group options to choose from; A general relaxing sound bath or a group sound therapy session.
Group Sound Therapy Session
Duration - Up to 1 hour 30 mins for first session.
A focussed session of sound treatment, honing in specifically on what you as a group would like to work on.
It could be release from a time of stress that you have experienced collectively, help with being able to process emotions and gain insights into how to move forward in positive ways. The sessions can also help with physical health be it for reducing muscle tension, pain and blood pressure.
You don’t have to have all the answers, I will help guide you through the session. Specific instruments will be chosen that will most benefit you.
These sessions can be adapted to cater to your needs.
Group Sound Bath
Duration - 1 hour
A typical relaxing sound bath session begins with you and your group being encouraged to get in a comfortable position closing your eyes to take full advantage of immersing yourself in the healing sounds.
There will be time for you to check in with yourself, giving you an opportunity to notice how you feel before we start.
The sound journey then begins with the warm frequencies and vibrations of the Himalayan singing bowls, enabling you to let go in the mind, leading to experience a 'sonic cuddle'.
We continue for another 50 minutes through deep and enriching sounds from instruments such as the gong, drum and atmospheric percussion, stretching the system with expectancy, opening up to explore themes of release, letting go with care and self love.
As we finish there will be a moment of silence lasting between 1-2 minutes with some reflective questions from myself for you to answer internally. This helps you to acknowledge and be aware of how you now feel, noticing any difference from before we started.
Before we officially finish, a breathing and mindfulness exercise will then be demonstrated and then done together to help you with coming back to being present.
The sessions facilitate deep relaxation, bringing a sense of peace and connection. An amazing experience to share together with your friends and/or family.
Venue
If you're coming to me, then the sessions will take place at a venue in Leytonstone/Wanstead.
But depending on the size and suitability of the space available I can also bring the session directly to
you, your home, local hall or work place.
Costs - Prices are dependent on location and group size. Get in touch to book now
Testimonials
My experience with Sekrit’s sound bath was incredible. Through his skillful playing and curating of sounds I was able to achieve a state of deep calm and self reflection.
Through the session I found myself having the ability to experience the calm required to gather thoughts that were moments before just jumbled in my brain and journey through emotions, good and bad, whilst tending to them in a compassionate way.
The environment lends itself to allow us to meditate. I just wasn’t expecting it to be such a deep and impactful experience. Thankful for his work and looking forward to the next one.'
- Ricardo Castro
'Dan used a variety of different sound therapy instruments but the gong was what stood out for me. Dan evoked a powerful visual for me during the sound meditation, I saw a dragon which to me is symbolic of purification. Look forward to the next one! Thank you for a lovely experience! '
- Laura
'I recently was fortunate enough to attend an intimate soundbath at a small Chapel in Bethnal Green with Sekrit. It was lovely to lay back, relax and listen to the sounds. I briefly fell asleep to the gong but left feeling rested and recharged. Thank you Sekrit I look forward to the next one'
- Leanne